Recipe: Tasty Vegetarian Dumpling Stew

Vegetarian Dumpling Stew. Hey guys I fancied a nice quick and easy stew so I just grabbed whatever I had and made a quick & easy meal. Anything I could use from a packet I did. This is a very different vegetable stew just packed with flavor - and is one of my family's most It is based on a recipe from one of my favorite cookbooks, Tis the Season - A Very Vegetarian Christmas.

It's so hearty, filling and delicious. Whilst it's a healthy vegetarian stew there's nothing to stop you cooking meat separately and adding it to the dish for those who like extra protein! Carefully spoon into stew or Meanwhile, make the dumplings. You can have Vegetarian Dumpling Stew using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Vegetarian Dumpling Stew

1. You need of Soup.
2. Prepare 500 grams of tomato passata.
3. Prepare 400 grams of frozen peas, thawed.
4. It's 1 small of shallot, diced.
5. Prepare 1 of garlic clove, minced.
6. It's 1 tsp of sugar.
7. It's 1 of vegetable stock cube.
8. Prepare 1 of salt, black pepper, cayenne pepper.
9. You need of Dumplings.
10. Prepare 1 pinch of baking powder.
11. Prepare 1/2 tsp of salt.
12. You need 3 tbsp of all-purpose flour.
13. You need 1 of egg.
14. It's 1 tbsp of vegetable oil.

Rub flour and butter together Dot on top of stew and transfer to oven. Recipe posted in: Flex™ Meals & Snacks, Lunches & Dinners. Nothing is quite as scrumptious (and filling) as a hearty stew, and that's exactly why we've created this. These vegetable dumplings are some of the best we've ever tried.

Vegetarian Dumpling Stew instructions

1. Heat some oil in a pot over medium high heat. Add the shallot. Fry for a minute then add garlic. After about 30 sec add peas.
2. Next, add tomato passata and some water (between 1 and 2 cups) with a crumbled stock cube. Bring to a boil.
3. Season with salt, pepper, sugar and cayenne..
4. Combine all the dumpling ingredients. Add one teaspoon worth of mixture in the boiling soup. Cover for 1 minute.
5. When dumplings are cooked, serve. Enjoy :).

The recipe is made with simple ingredients, and you'll never have to order takeout again. This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are. BBC star Nick Knowles transformed his health by adopting a vegetarian diet. I'd never made Beef Stew that had dumplings in it before and these were great.