Recipe: Tasty Vegetarian Tostilla

Vegetarian Tostilla. Hurry The Food Up Vegan and Vegetarian Recipes For Busy People. Health Benefits - The Best Flour Tortillas. These wraps should definitely be made with whole grain flour - there's no reason not to.

Healthy and quick tortilla soup recipe. This soup is gluten free and easily made vegan. Blue Apron asked me to share one of their many vegetarian recipes with you today and I chose the tortilla soup. You can have Vegetarian Tostilla using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vegetarian Tostilla

1. You need 1 can of Black Beans.
2. Prepare 1 head of Romaine Lettuce.
3. You need 1 cup of Mexican Style Shredded Cheese.
4. You need 1 can of Black Olives.
5. Prepare 1 tbsp of Taco Seasoning.
6. Prepare 1/4 cup of Taco Sauce.
7. Prepare 1 1/2 tbsp of Coconut Cooking Oil.
8. Prepare 2/3 cup of Sour Cream.
9. You need 1 each of Tomato.
10. It's 4 each of Burrito-Size Flour Tortilla Shells.

Vegetarian food can often be very uninspiring. Are you stuck with the same clichéd options when eating out in restaurants, pubs or with friends? This vegetarian version of tortilla soup is no less complex than its chicken counterpart, thanks to plenty of vegetables, spices and a secret ingredient: canned chipotles in adobo. This Vegetarian Lentil Tortilla Soup is my all-time FAVORITE!

Vegetarian Tostilla instructions

1. In a small pan, heat portion of the Coconut Oil on Medium heat..
2. Fry each Tortilla Shell in the pan until light brown, toasting both sides..
3. In a small sauce pan heat black beans on medium heat. Stir occasionally..
4. Once beans are heated, add taco seasoning, lightly mash the beans and allow to cool..
5. Rinse and chop lettuce..
6. Slice black olives and dice tomato..
7. Plate the toasted tortilla shells. Add thin layer of black beans. Top with lettuce, cheese, black olives, tomato, sour cream and taco sauce..
8. Slice into quarters..

It can be made in an Instant Pot pressure cooker, slow cooker, or on the stove, for an easy and crazy tasty soup everyone will love! This vegetarian tortilla soup is so flavorful and quick! Spicy, flavorful this Instant Pot Vegetarian Tortilla Soup is packed with all the warm flavors! Top it with avocado, cilantro, tortilla chips for a comforting weeknight meal. This Vegetarian Tortilla Soup is just as hearty & flavorful as the chicken version.